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So far on track 1kg down every 11 days :)
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1586 kcal
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Fat: 62.34g | Prot: 71.98g | Carb: 179.11g.
Breakfast: Honey, Coffee with Milk and Sugar, Jungle Oats, Butter (Salted). Lunch: Albany Low GI Seeded Brown Bread, Redro Fish-Spread, Knorr Cup-A-Soup Beef & Vegetable, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted) . Dinner: Dry Egg Noodles , Woolworths Creamy Biltong Soup. Snacks/Other: Coffee with Milk and Sugar, Albany Low GI Seeded Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted) , Pork Fillet. more...
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losing 1.4 lb a week
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