Weigh In record (no journal entry) for 05 November 2021
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1852 kcal
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Fat: 25.49g | Prot: 128.67g | Carb: 272.20g.
Breakfast: Monster Energy Ultra MIO, Pere MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Asparagi MIO. Dinner: Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Crostata alle Albicocche Esselunga MIO, Pere MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 9.3 lb a week
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