Weigh In record (no journal entry) for 16 April 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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786 kcal
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Fat: 12.65g | Prot: 39.46g | Carb: 130.14g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Homestyle Yeast Rolls, Pasta with Marinara Sauce. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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steady weight
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