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2032 7:00
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1992 kcal
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Fat: 48.06g | Prot: 185.39g | Carb: 215.48g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Egg White. Lunch: أرض الطبيعة زيت جوز الهند البكر, Zucchini, Sweet Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Zucchini, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Carrots, Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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