Weigh In record (no journal entry) for 05 November 2021
|
167.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1889 kcal
|
Fat: 54.02g | Prot: 51.72g | Carb: 264.83g.
Breakfast: Rooibos, Darling Plain Double Cream Yoghurt, Ouma Three Seed Rusks. Lunch: Woolworths Barbeque Chicken Kebabs, Strawberries , Strawberries , Raspberries . Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Sweet Sticky Rib Marinade, All Gold Tomato Sauce, Margherita Pizza, French Fries (in Vegetable Oil) , Rose Wine. Snacks/Other: Cappuccino, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|