Weigh In record (no journal entry) for 22 March 2011
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2146 kcal
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Fat: 75.51g | Prot: 106.12g | Carb: 317.33g.
Breakfast: light honey wheat bread, Ketchup, light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese. Lunch: Pesto Pasta Primavera, special k protein shake milk chocolate. Dinner: chicken curry, naan. Snacks/Other: ben & jerrys brownie fudge, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, light honey wheat bread, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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