Weigh In record (no journal entry) for 04 November 2021
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172.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1417 kcal
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Fat: 70.30g | Prot: 61.18g | Carb: 132.84g.
Lunch: Sabra Classics Hummus Singles, Pita Bread, Panera Bread Greek Salad. Dinner: Wendy's Jr. Cheeseburger, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: New York Kosher Deli Sliced 1St Cut Brisket Pastrami. more...
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gaining 1.3 lb a week
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