worldchamp7's Journal, 04 November 2021

coming back from honeymoon
250.6 lb Lost so far: 4.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2021:
2665 kcal Fat: 57.60g | Prot: 206.24g | Carb: 327.76g.   Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Nectarines, Apples. Lunch: Priano Prosciutto Italiano, Amy's Organic Lentil Soup, Good & Gather Pork Bao Buns. Dinner: Wegmans Broccoli Florets, Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Raw Sea Scallops, Bing Gre Kimchi. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Kirkland Signature Three Berry Blend. more...
gaining 4.1 lb a week


Comments 
Come on back to focus on your goals 
04 Nov 21 by member: PinayRN

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



worldchamp7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.