Weigh In record (no journal entry) for 05 November 2021
|
161.6 lb
Lost so far: 19.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
1609 kcal
|
Fat: 76.87g | Prot: 78.86g | Carb: 161.08g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats, Bananas. Lunch: Chicken Nuggets, Pork Curry. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Nilla Wafers, Freedom's Choice Fresh Frozen Garden Blend Vegetables, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Oreo Golden, Newman's Own Organic Fat Free Fig Newmans. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trheiniger's weight history
|