Weigh In record (no journal entry) for 16 April 2014
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2014:
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1834 kcal
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Fat: 25.46g | Prot: 67.62g | Carb: 218.39g.
Breakfast: Coffee with Sugar, Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Cola Soda (with Caffeine), Turkey Sandwich with Spread. Dinner: Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Light Beer. more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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