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krelly
Journal
17 Apr 14
krelly's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
188.5 lb
Lost so far:
14.3 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1662 kcal
Fat: 29.64g | Prot: 66.34g | Carb: 269.58g.
Breakfast:
Nestlé Nutrition Hospital Formula Sustagen Plus Fibre, Devondale Skim Milk, V8 Citrus Fusion, Apple Juice (Canned or Bottled).
Lunch:
Lean Cuisine Sundried Tomato Chicken with Pasta.
Dinner:
V8 Citrus Fusion, Tip Top Sunblest Soft White Thick, Egg (Whole).
Snacks/Other:
Rovio Angry Birds Character Cookies, V8 Citrus Fusion, Hot Shots Binky Bites Strawberry Flavour.
more...
2074 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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