Weigh In record (no journal entry) for 05 June 2009
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1607 kcal
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Fat: 47.59g | Prot: 124.11g | Carb: 165.64g.
Breakfast: Jell-O Sugar-Free Gelatin, Non Hydrogenated 68% Vegetable Oil Margarine, egg, thomas english muffin. Lunch: part skim shredded cheese, Soy Sauce (Shoyu), tomato, green onions, strawberries, fetta cheese, lettuce, chicken breast. Dinner: worchester sauce, soy sauce, shrimp, chicken, brown rice, bean sprouts, zucchini, stir fried onions, mushrooms stir fried. Snacks/Other: pineapple, Sugar Free Chocolate Pudding Cup. more...
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2104 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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