Weigh In record (no journal entry) for 04 November 2021
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2909 kcal
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Fat: 99.13g | Prot: 130.15g | Carb: 229.29g.
Breakfast: Palitos de Pan, Bolillo, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope. Lunch: Mi Reina Tortillas de Harina de Trigo Integral, Bife de Chorizo, Gamesa Chokis, Rib Eye, Rosti Papas Papas Fritas con Sal. Dinner: Pechuga de Pollo a la Plancha, Bolillo, Papas Salteadas, Crema Agria, Fibra Xotzil Salvado de Trigo, Turin Chocolate Baileys. Snacks/Other: Ron, Cordial o de Licor, Licor 43 Licor 43. more...
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losing 9.3 lb a week
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