Weigh In record (no journal entry) for 16 April 2014
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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687 kcal
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Fat: 37.83g | Prot: 84.16g | Carb: 4.73g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Canned Chunk Chicken Breast, Tomatoes, Red Cabbage, Kraft Mayo, Five Guys French's Yellow Mustard. Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Kroger Sugar Free Sweet Relish, Five Guys French's Yellow Mustard. Snacks/Other: Rudolph's Original Pork Rinds. more...
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losing 7.0 lb a week
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