Ally1970's Journal, 16 April 2014

170.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed poorly.

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1691 kcal

Fat: 54.73g | Prot: 59.52g | Carb: 251.25g.   Breakfast: Cheerios General Mills Cereals Ready-to-Eat, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked Beans with Pork (Canned), Coleslaw, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Mixed Vegetables (Frozen), Yams in Syrup, Sweet 'n Spicy Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Saltine Crackers, Spreadable Regular Soft Margarine. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...