Weigh In record (no journal entry) for 04 November 2021
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188.7 lb
Lost so far: 30.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2021:
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1027 kcal
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Fat: 54.38g | Prot: 61.17g | Carb: 79.79g.
Breakfast: Peach, Coffee, Eggo Homestyle Waffles (2). Lunch: Chili. Dinner: Cooked Broccoli (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade). more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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