Weigh In record (no journal entry) for 04 November 2021
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97.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2443 kcal
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Fat: 132.70g | Prot: 123.67g | Carb: 188.05g.
Breakfast: 365 Organic Chocolate Syrup, Garden of Life Grass Fed Collagen Peptides, Egg (Whole), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dry Roasted Sunflower Seeds (with Salt Added), Plums , Organic Valley Organic Sharp Cheddar Cheese, Wholesome Sweeteners Organic Molasses Unsulphured. Lunch: 365 Organic Cottage Cheese, Amy's Cheese Pizza, Ground Beef (80% Lean / 20% Fat) , Kroger Medium Pitted Ripe Olives, Nature's Path Fruit Juice Sweetened Corn Flakes, Apples , Clearly Organic Organic Creamy Peanut Butter. Dinner: Late July Organic Sea Salt Potato Chips , Utz Sour Cream & Onion Dip, Good Culture Organic Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Wal-Mart Fresh Pineapple, 365 Organic Mayonnaise, Organic Valley Organic Sharp Cheddar Cheese, Crackers. more...
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losing 7.7 lb a week
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