Weigh In record (no journal entry) for 22 March 2011
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154.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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840 kcal
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Fat: 37.17g | Prot: 71.49g | Carb: 57.07g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, mustard, miracle whip light, deli turkey, thinwich. Dinner: farmhouse originals southwest chipotle, chicken breast. Snacks/Other: protein water mix. more...
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2912 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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mstinamom4's weight history
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