MCDONALDF82's Journal, 05 June 2009

195.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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912 kcal

Fat: 22.45g | Prot: 48.94g | Carb: 149.76g.   Breakfast: splenda, lactaid, all bran complete flakes. Lunch: Saltine Crackers, Organic Brown Eggs (Large), Romaine Lettuce. Dinner: rice, Chicken Curry. Snacks/Other: No Calorie Sweetener Packets, tea, Kettle Corn 100 Calorie Pop. more...

2642 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...