Ramona0's Journal, 04 November 2021

192.8 lb Lost so far: 137.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 124.48g | Prot: 91.91g | Carb: 213.04g.   Breakfast: Mae Ploy Sweet Chilli Sauce, ConAgra Foods Egg Beaters, Kroger Seasoned Rice Vinegar, Zucchini, Chicken Breast, 365 Everyday Value Pumpkin Puree, Bell Peppers, Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Seasoned Rice Vinegar. Dinner: Whiskey, Applebee's Chicken Tenders Platter. Snacks/Other: Skinny Pop Popcorn, Pop Secret Movie Theater Butter Popcorn, Whataburger Chocolate Chunk Cookies. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...