mitaman's Journal, 04 November 2021

262.2 lb Lost so far: 6.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 115.05g | Prot: 137.96g | Carb: 124.79g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds) , Sargento Mozzarella Cheese Stick. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Thin Crust Cheese Pizza. Dinner: Boar's Head Genoa Salami, Amoroso's Club Roll. more...

3322 kcal

Activities & Exercise: Kickboxing - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...