Weigh In record (no journal entry) for 22 March 2011
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189.6 lb
Lost so far: 18.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2242 kcal
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Fat: 70.37g | Prot: 104.40g | Carb: 213.09g.
Lunch: Original Baked Potato Chips, subway. Dinner: Baby Spinach, pork chops, yukon gold potatos, Extra Virgin Olive Oil, michelob ultra. Snacks/Other: Whiskey, Chocolate Chip Cookie Dough, White Icing, Light & Fit Yogurt - Vanilla, Red Table Wine. more...
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3386 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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rocketw25's weight history
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