Weigh In record (no journal entry) for 16 April 2014
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1356 kcal
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Fat: 61.88g | Prot: 46.06g | Carb: 194.63g.
Breakfast: Adirondack Raspberry Lime Seltzer Water, Light Mayonnaise, Port Side Imitation Crab Meat, Smart for Life Chocolate Protein Bar. Dinner: Meatballs with Sauce (Mixture), International Delight French Vanilla Coffee Creamer. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Oreo Sugar Free Sandwich Cookies, Banana. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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