Weigh In record (no journal entry) for 16 April 2014
|
259.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1053 kcal
|
Fat: 52.99g | Prot: 35.34g | Carb: 110.43g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Arby's Potato Cakes (2), Arby's Grand Turkey Club. Snacks/Other: Girl Scout Cookies Savannah Smiles, Potato Chips. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|