Weigh In record (no journal entry) for 04 November 2021
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1193 kcal
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Fat: 50.62g | Prot: 53.26g | Carb: 132.74g.
Breakfast: Зеленый Чай, Геркулес Овсяная Каша на Молоке. Lunch: Зеленый Чай, Макароны Отварные, Пицца Домашняя, Котлета Куриная. Snacks/Other: Грецкие Орехи, Простоквашино Кефир 3,2%. more...
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losing 5.0 lb a week
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