Weigh In record (no journal entry) for 03 November 2021
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1469 kcal
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Fat: 41.62g | Prot: 95.69g | Carb: 183.72g.
Breakfast: Nestlé Aveia em Flocos Finos, Mamão Formosa, Ovo Mexido, Mariza Canela em Pó , Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Pronto Light Batata Doce Rústica com Alecrim, Pif Paf Coxinha da Asa de Frango. Dinner: 88 Atum Ralado Ao Natural, Ovo Frito, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mungunzá, New Millen Isolate Protein. more...
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steady weight
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