Weigh In record (no journal entry) for 04 November 2021
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175.3 lb
Lost so far: 38.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1582 kcal
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Fat: 36.93g | Prot: 79.31g | Carb: 233.69g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Subway Grillattu Kananrinta. Dinner: Coca-Cola Coca-Cola Zero, Punasipuli, Auran Chilimajoneesi, Saarioinen Kultakalkkuna, Kurkku, Vaasan Ruispalat. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
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steady weight
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