Weigh In record (no journal entry) for 16 April 2014
|
220.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1760 kcal
|
Fat: 112.06g | Prot: 67.10g | Carb: 122.98g.
Breakfast: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Tartar Sauce, Red Robin Arctic Cod Fish & Chips. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|