azegerman's Journal, 16 April 2014

209.9 lb Lost so far: 43.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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901 kcal

Fat: 30.04g | Prot: 52.76g | Carb: 117.75g.   Breakfast: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Tomatoes, Tuna Fish Salad, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon. more...

2544 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...