Weigh In record (no journal entry) for 16 April 2014
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308.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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755 kcal
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Fat: 58.10g | Prot: 44.74g | Carb: 17.04g.
Breakfast: California Avocados, Cheddar Cheese, Deli Sliced Ham. Lunch: Bacon. Dinner: Beef Steak. more...
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losing 10.5 lb a week
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