Weigh In record (no journal entry) for 04 November 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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911 kcal
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Fat: 33.51g | Prot: 48.96g | Carb: 102.00g.
Breakfast: Korn Mühle Frühstücksbrötchen, Kerrygold Extra mit Meersalz, Kaffee. Lunch: K-Classic Chili Cheese Nuggets. Dinner: Korn Mühle Frühstücksbrötchen, Gurke (Geschält), Purland Schweineleber. Snacks/Other: Äpfel (ohne Schale), Storck Knoppers Black & White. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 4 hours and 27 minutes. more...
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losing 1.5 lb a week
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