JPSquatch's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

237.8 lb Lost so far: 24.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

692 kcal

Fat: 11.66g | Prot: 60.51g | Carb: 98.53g. Breakfast: Honeycrisp Apples. Lunch: Tomatoes, Chicken Breast. Dinner: StarKist Foods White Albacore Tuna in Water, Green Leaf Lettuce . Snacks/Other: Honeycrisp Apples, Strawberries , Grapefruit (Pink and Red) . more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.6 lb a week

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JPSquatch's Journal, 16 April 2014

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