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roberta107
Journal
16 Apr 14
roberta107's Journal, 16 April 2014
roberta107's Profile
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Weigh In record (no journal entry) for 16 April 2014
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
716 kcal
Fat: 17.09g | Prot: 49.42g | Carb: 21.43g.
Breakfast:
Coffee, Fresh & Easy Liquid Egg Whites, Marketside Baby Kale and Spinach Blend, Now Foods MCT Oil, Water.
Lunch:
Marketside Sugar Snap Peas, Perdue Boneless Skinless Chicken Breast, Water, La Mexicana Mild Salsa.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1449 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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