Weigh In record (no journal entry) for 16 April 2014
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128.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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723 kcal
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Fat: 21.07g | Prot: 49.57g | Carb: 80.94g.
Breakfast: Raspberries, Bran Flakes, Sweet'N Low Sweet'n Low, Milk (Nonfat), Coffee. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Popsicle. more...
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losing 8.4 lb a week
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