Weigh In record (no journal entry) for 04 November 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2283 kcal
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Fat: 63.86g | Prot: 188.88g | Carb: 230.53g.
Breakfast: Aldi Martinsbrezel, Kaffee, My Muesli Porridge, REWE Beste Wahl Traubensaft. Lunch: Weizenbrötchen, Laugenbrötchen, Milbona Butterkäse. Dinner: Gekochtes Ei, Hengstenberg Knax Gewürzgurken, Zwiebeln, Aldi Rote Paprika, Ja! Joghurt Mild 0,1% Fett, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Multipower Protein 90 Cookies & Cream, Milch 1,5%. more...
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gaining 27.8 lb a week
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