Weigh In record (no journal entry) for 22 March 2011
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176.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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969 kcal
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Fat: 26.48g | Prot: 75.13g | Carb: 108.72g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Sugar Free Orange Jello Snack Pack. Lunch: Light & Fit Yogurt - Strawberry, American Cheese (Low Fat, Pasteurized), Sliced Ham (Extra Lean), Tuna in Water (Canned). Snacks/Other: Creamy Peanut Butter, Thin Mint Cookies, Oranges. more...
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losing 5.6 lb a week
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