Weigh In record (no journal entry) for 16 April 2014
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267.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1253 kcal
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Fat: 30.60g | Prot: 88.97g | Carb: 161.45g.
Breakfast: Light Chocolate Protein Powder, Bananas, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Grape-Nuts Cereal, Farmstead Greek Yogurt. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Greek 100 Yogurt - Strawberry, Domino's Pizza Hot Wings, Egg, Bananas, Light Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, Apples. more...
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losing 1.4 lb a week
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