TigerJD's Journal, 16 April 2014

217.6 lb Lost so far: 7.4 lb.    Still to go: 67.6 lb.    Diet followed 100%.

---

1268 kcal

Fat: 54.21g | Prot: 56.18g | Carb: 142.14g.   Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Celestial Seasonings Green Tea, Lemon, Honey. Lunch: Honey, Celestial Seasonings Green Tea, Lemon, Cooked Spaghetti Squash, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cooked Mushrooms (from Fresh), Ragu Classic Alfredo Pasta Sauce, Pork Loin (Tenderloin). Dinner: Fried Batter-Dipped Okra, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Shrimp. Snacks/Other: Freshire Farms Baby Cut Carrots. more...

2807 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...