Weigh In record (no journal entry) for 04 November 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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556 kcal
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Fat: 16.51g | Prot: 34.58g | Carb: 53.49g.
Breakfast: Pepaya, Tropicana Slim Skim Milk Coffee. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Soto Daging, Shirataki Shirataki Rice. more...
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losing 2.1 lb a week
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seliaalbert98's weight history
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