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2032 5:45
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2032 kcal
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Fat: 48.72g | Prot: 185.70g | Carb: 214.99g.
Breakfast: Egg White, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير. Lunch: أرض الطبيعة زيت جوز الهند البكر, Sweet Onions, Red Tomatoes, العلالي معجون طماطم, Shrimp Tiger Shrimp, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Golden Delicious Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 3.1 lb a week
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