Weigh In record (no journal entry) for 03 November 2021
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1360 kcal
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Fat: 34.17g | Prot: 123.04g | Carb: 130.57g.
Breakfast: Ovo Cozido, Friboi Patinho Moido Cozido, Mandioca Cozida. Lunch: Friboi Patinho Moido Cozido, Urbano Macarrão de Arroz (Cozido). Dinner: Predilecta Molho Madeira , Atum em Óleo (Enlatado), Urbano Macarrão de Arroz (Cozido). Snacks/Other: Arcor Pirulito Big Big, Nutrata Whey Grego Cheesecake Chocolate. more...
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losing 0.5 lb a week
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