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34 in waist
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146.6 lb
Lost so far: 52.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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230 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 1.00g.
Dinner: Laughing Cow Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin. more...
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losing 4.2 lb a week
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