Weigh In record (no journal entry) for 03 November 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1542 kcal
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Fat: 58.39g | Prot: 48.19g | Carb: 189.64g.
Breakfast: Limão, Chá de Ervas (exceto Camomila, Infusão), Kirkland Signature Fish Oil Omega 3, 365 Chia Seed, Banana, Gengibre, Leite de Amêndoas, Feel Good Foods Turmeric, Innofoods Keto Crackers, Café, Double Wood Supplements Collagen Peptides. Lunch: Vinho Cabernet Sauvignon, Bolo de Carne Moída feito com Carne de Vaca, Brócolis Cozido, Batata no Forno (Casca Não Consumida), Avocados From Mexico Avocado, Pepino (Descascado), Mini-Cenouras. Dinner: Banana, Leite de Amêndoas, Marketside Cranberry Orange Muffin. Snacks/Other: Publix Guava Pastry Bites, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 1.5 lb a week
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