Weigh In record (no journal entry) for 03 November 2021
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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858 kcal
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Fat: 29.87g | Prot: 25.05g | Carb: 121.46g.
Breakfast: cafe, Nestlé Nesfit. Lunch: Ovo, Molho de Soja (Shoyu), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Marilan Biscoito Lev Granola e Mel. more...
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gaining 6.2 lb a week
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its_byeol's weight history
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