Weigh In record (no journal entry) for 03 November 2021
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223.4 lb
Lost so far: 65.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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351 kcal
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Fat: 8.97g | Prot: 51.46g | Carb: 14.24g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Great Value Fat Free Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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neotiny70's weight history
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