Weigh In record (no journal entry) for 30 October 2021
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 230.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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214 kcal
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Fat: 8.80g | Prot: 10.13g | Carb: 22.66g.
Breakfast: Овсяноблин от Алёны Бархат. more...
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gaining 9.3 lb a week
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alenalayer's weight history
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