Weigh In record (no journal entry) for 03 November 2021
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378.4 lb
Lost so far: 32.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2116 kcal
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Fat: 93.61g | Prot: 117.30g | Carb: 208.57g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Barbecue Ranch, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Trader Joe's Organic Vegetarian Chili. more...
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losing 2.8 lb a week
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