|
179.4
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
766 kcal
|
Fat: 23.34g | Prot: 35.60g | Carb: 102.82g.
Breakfast: Water, Water, Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Water, Dole Bananas. Dinner: Water, Trader Joe's Fully Cooked Long Grain Brown Rice, Simply Enjoy Grilled Zucchini, Baked or Broiled Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Fiji Natural Artesian Water, America's Choice Natural Almonds, Costco Almonds (10). more...
|
|
1978 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mojito65's weight history
|