Weigh In record (no journal entry) for 03 November 2021
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179.3 lb
Lost so far: 22.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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4589 kcal
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Fat: 236.40g | Prot: 135.58g | Carb: 570.67g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Lunch: Eggland's Best Large Grade A Eggs, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Water, Classics Hummus Singles. Dinner: Caulipower Pizza w anytizer. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Zellies Dental Mints, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, M&M's Milk Chocolate M&M's (Package), 1% Low Fat Cottage Cheese, Blueberries, Strawberries. more...
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gaining 9.1 lb a week
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