Weigh In record (no journal entry) for 03 November 2021
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1056 kcal
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Fat: 47.16g | Prot: 120.62g | Carb: 32.76g.
Breakfast: Sunniva Super Coffee, Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Skinnygirl Honey Dijon Dressing, Shrimp, Calavo Avocado, Lettuce. Dinner: Boiled Egg, Skinnygirl Honey Dijon Dressing, Great Value Canned Chicken, Shrimp, Calavo Avocado, Lettuce. more...
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gaining 0.7 lb a week
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